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Exercise Regularly Stay Healthy
Increase Energy Levels
Physical activity will increase your energy levels through many different means. Regular physical activity increases the blood flow to your body and improves your cardiovascular health and fitness. This will allow more blood and oxygen to get to the body providing energy to do work.
Reduce Risk of Chronic Diseases
Regular exercise can help improve your heart health. Diabetes. Regular exercise can help insulin more effectively lower your blood sugar level. Asthma. Often, exercise can help control the frequency and severity of asthma attacks.
Delay Signs of Ageing
Exercise slows cell aging.
Relax & Sleep Better
Cardio is great for helping you get more deep sleep, while deep breathing is great at relaxing you before it’s time to fall asleep. When it comes to cardio, it’s best done in the morning. A morning run can effectively lower your blood pressure and induce longer sleep cycles during the night.
Reduce Anxiety & Depression
Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. About five minutes of aerobic exercise can begin to stimulate anti-anxiety effects.
Lose Weight & Look Fit
Weight training can help you lose weight by burning calories during and after your workout. It may also help you build muscle mass, which raises your resting metabolic rate — the number of calories your body burns at rest.
Keep Your Body
Take care of your body. It is the only place you have, to live in!
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$160
6 Months
$275/-
12 Months
$500
1 Month
$55
7 Days
$20
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Getting into Shape
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BMI Calculator
BMI is a reliable guide to estimate the healthy weight range based on height, weight & age. It is recognized by the Insurance, Health Professionals and Government.