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Month: June 2015

Home2015June

  • weights

Weight training is the key

By fusionuser
/ June 18, 2015
/ 2 Comments

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin tincidunt nunc lorem, nec faucibus mi facilisis eget. Mauris laoreet, nisl id faucibus pellentesque, mi mi tempor enim, sit amet interdum felis nibh a leo.

Tags: core strength

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  • core strength

Triceps seated overhead extension

By fusionuser
/ June 18, 2015
/ 0 Comments

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin tincidunt nunc lorem, nec faucibus mi facilisis eget. Mauris laoreet, nisl id faucibus pellentesque, mi mi tempor enim, sit amet interdum felis nibh a leo.

Tags: flexibility

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  • stamina

Aerobics and stretching exercises

By fusionuser
/ June 18, 2015
/ 0 Comments

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin tincidunt nunc lorem, nec faucibus mi facilisis eget. Mauris laoreet, nisl id faucibus pellentesque, mi mi tempor enim, sit amet interdum felis nibh a leo.

Tags: stretching

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  • endurance

Targetting specific muscle groups

By fusionuser
/ June 18, 2015
/ 0 Comments

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin tincidunt nunc lorem, nec faucibus mi facilisis eget. Mauris laoreet, nisl id faucibus pellentesque, mi mi tempor enim, sit amet interdum felis nibh a leo.

Tags: cardio

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  • core strength
  • endurance

How to use a Treadmill?

By fusionuser
/ June 18, 2015
/ 0 Comments

Duis vel orci erat. Aenean quis sem fringilla, scelerisque lectus et, vestibulum arcu. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris faucibus vestibulum dictum. Phasellus accumsan nibh ac justo suscipit, id gravida nulla vestibulum. Suspendisse scelerisque risus quis...

Tags: cardio

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  • core strength
  • stamina

Stationary bicycle for toning up

By fusionuser
/ June 18, 2015
/ 0 Comments

Maecenas interdum turpis vitae consectetur porttitor. Donec vel sem in nulla fringilla pretium non tincidunt mauris. Integer vulputate mollis tincidunt. Suspendisse lacinia libero quis imperdiet egestas. Aliquam nec dolor enim. Sed mattis ante id auctor commodo. Sed mattis congue...

Tags: flexibility

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  • abs
  • core strength

Sit up Bench Ab Cruncher

By fusionuser
/ June 18, 2015
/ 0 Comments

Vestibulum a lacus at lectus tincidunt molestie et non metus. Sed ultrices ligula a urna ornare lobortis. In bibendum fringilla metus eget suscipit. Vivamus bibendum pretium nulla at ornare. Quisque egestas rhoncus mauris. Phasellus quam turpis, tristique vitae felis...

Tags: flexibility

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  • abs
  • stamina

How to get a 6-pack- Video I

By fusionuser
/ June 18, 2015
/ 0 Comments

Vivamus urna erat, gravida nec mauris quis, porttitor dignissim ipsum. Maecenas a auctor magna. Nunc ut nisi in sem vestibulum luctus et sit amet nulla. Nulla quam elit, vestibulum sed sodales ac, bibendum a lacus. Cras volutpat mi eget...

Tags: video

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  • stamina

Weights Training for Powerlifting

By fusionuser
/ June 18, 2015
/ 0 Comments

Aliquam imperdiet turpis nec lacus euismod egestas. Nullam ultricies tellus a erat rutrum porttitor. Ut semper dignissim turpis, at scelerisque turpis pharetra at. Vivamus porta blandit arcu in dictum. Duis gravida magna nisl, ut sollicitudin leo lobortis in. Suspendisse...

Tags: cross country

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  • core strength

Distance running for building up stamina

By fusionuser
/ June 18, 2015
/ 0 Comments

Vivamus aliquet est ex, dignissim rutrum lectus volutpat vitae. Quisque molestie convallis nulla. Mauris quis iaculis sem. Sed ut aliquam leo. Nulla ut quam lacus. Curabitur commodo quam sed lorem vestibulum vehicula. Proin id ligula nec eros porttitor elementum...

Tags: video

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