Ronnie Mbogo
, TrainerIvan has been passionate about fitness, health and wellness as long as he can remember. He strives to generate...
Available Time:Daily
/ 6:00 pm to 9:00 pm
Daily
/ 6:00 pm to 9:00 pm
Aerobics Workout
The word “aerobic” may conjure thoughts of leg warmers, leotards and those intense exercise videos from the eighties, but aerobic exercise is really any activity that gets your heart pumping and burns calories. When done regularly, your body reaps benefits that go far beyond just heart health. The great news is that aerobic exercise can take many different forms—it’s up to you to get out there and figure out what works for your body and your lifestyle. Ideas include walking, running, swimming, water aerobics, or using gym equipment like treadmills, bikes, elliptical machines or rowing ergometers. You can also try dance classes, bootcamp classes, hiking and more.
