Zumba Classes

The key component of zumba that makes it so effective is its combination of aerobic exercise and resistance training. The fluctuation from controlled movements to rapid, high-intensity cardiovascular exercise keeps your metabolism in high gear for an hour at a time. This hour of Zumba can equal anywhere from 300-600 calories burned, depending on your age, sex, and workout intensity. If you’re looking for a high-efficiency fat-burning approach, this workout style is ideal!

Continuous movement while working out can be tough, and with the common breaks and cool-down periods of strength training, you don’t build up as much endurance as a long-duration and continuous workout. [4] Zumba’s standard hour-long classes get your body accustomed to ongoing exercise and energy expenditure, which can make working out easier, more enjoyable and burn more calories overall.

You might not think of the importance of coordination, particularly when we are young and this ability seems to come naturally. However, as we age, coordination often suffers, but the multi-tasking elements of zumba, as well as its graceful, dance-like motions, can keep your body in prime physical shape – well balanced and unified. Falls are one of the biggest health dangers as we age, and Zumba assures we keep our balance, coordination, and vigor as we age gracefully.

If you’re looking to boost your mood, going to the gym isn’t always the best idea. [8] It can be an intimidating and frustrating experience, which often feels like a competitive atmosphere. However, zumba is a social, communal-based activity, which causes the release of endorphins and neurotransmitters that can improve mood and eliminate stress hormones in the body.

The social aspect of zumba is different than most workout situations. By improving your dance moves and your physical health in a fun, informal setting like a zumba class can make you feel more comfortable with your body, which improves self-confidence, and encourages you to return for another workout soon! Zumba is an exercise combined with self-expression, celebration, and exploration of one’s own body.